Rates & Services Offered:

Rates

I am a certified carnivore coach through MeatRX.  If you would like to hire me, please link to me here:  

Weight Training

I have been practicing Fred Hahn's Slow Burn Weight Lifting methods for 4 years, and have helped others learn how to build muscles using this low-risk, customizable, efficient method.   Although fastest gains are made in a gym, I spent the first three years weight lifting at home.  You can, too.  Get strong and stay young.  I will be adding how to videos to my youtube account in the next few weeks...

Food  & Body Care

I can teach you how to cook, make bone broth, render lard, make jerky and/or pemmican, make chap stick, or body lotion,  or make sense of which prepared foods are the healthiest.   We can also discuss how to use grills, air fryers, instant pots, and dehydrators as well as use the stovetop and oven for food preparation.  Additionally, I have many tips about how to keep food costs down.  You can check out my videos, or we can talk about how to do these things during coaching sessions.

Classes and Presentations

If you are in Northern Colorado, I can give a talk, presentation, question & answer session,  or teach a class on these topics. 

I'm Coach Mechelle, and I would like to help you change your life.  Let's work together to determine if you have the hormonal issue of insulin resistance--which is the real issue behind many health issues.  If so, let's customize a realistic plan to get your insulin down.  
During my initial consulting session, we will start by determining your concerns and your goals.

Next, we will work together to develop a realistic course of action for you to take to immediately begin lowering your insulin levels.  That is, what strategies do you want to utilize to improve your health?   

You will not need to purchase any special supplements or medicines in order to begin to lower your insulin levels.  

​We will also discuss how to tell if a lifestyle change is giving you good results and is worth the effort.  It is not necessary to make huge sacrifices, and live in a state of constant denial, to achieve good health.  To achieve health, you just need the correct information and support.

If you choose future sessions, we can work as a team to help you continue to get the information and support that you need.  I am so excited that you have found this website.  At the current time, most people with insulin resistance are undiagnosed!  Tragically, high insulin levels are causing high blood sugar, heart disease, high triglycerides, high blood pressure, low HDL, obesity, and many other illnesses.