Welcome!

Hi! This website will help you determine your true current health status, what your future may hold if you continue on your current path, and how you can make small changes that will result better health.  These pages assist you in making choices based on personalized information.  You do not need to buy anything to feel better.   In addition, you can choose what level of health you are willing to work to have.  Perhaps you just want to wake up in the mornings feeling more energetic. On the other hand, maybe you want to reduce the number of medications you take, or become keto-adapted. 

We can help you with any level of fitness between those two goals as well.  This website gives you the information you need.  On the other hand, if you prefer to have more support, Coach Mechelle is experienced in helping people figure out their personal health status, determine their goals, and find realistic ways to reach their desired quality of life.  Learn more about a consultation with Mechelle here.

Recent News:

Start Your Journey:
Coach Mechelle recently attended the LowCarb USA conference in San Diego.  One awesome highlight was meeting Dr. Jason Fung!
We recommend that you begin by looking at your current health status.  This website can help you figure that out by taking your own measurements at home, and/or interpreting lab results.  After that, you can decide what goals to shoot for, and get the information you need to be successful in your personal journey.  Let's get started!