When You Eat
Throughout time and across cultures, humans have traditions around when they feast, and when they fast. Spacing your meals (often called intermittent fasting) is often the most powerful, and perhaps easy, way to regain insulin sensitivity. If you don't want to worry about timed eating or intermittent fasting, following a Carnivore Diet can lower your insulin levels while always eating when hungry.
Whether you are a carnivore, omnivore, vegetarian or vegan, good health lies in eating foods that reduce your insulin response and are nutritionally dense. A proven method is to follow a Low Carb High Fat if you want to still eat plants, or a Carnivore diet to regain health as quickly as possible. I recommend that anyone dealing with an autoimmune issue try the Carnivore lifestyle.
What You Do
Building muscles is a great way to lower insulin. Weight-lifting, whether you use your own body weight, bands, a Total Gym, or go to a gym, can really help you gain health. Additionally, hanging out with loved ones, walking your dog, petting a cat, biking, laughing, experiencing beauty, having fun, meditating, practicing yoga, walking, and other ways of relaxing bring down your insulin levels. Nurture yourself and decrease your insulin.
|Insulin is going down!
Keys to lowering insulin